Duration: 2 Weeks
Ideal if you're starting fresh, feeling stuck, or want expert insight to refine your approach.
Includes:
1x Strategy Consultation (60 mins)
Food Diary Analysis (submitted by email)
Personalised Nutrition Strategy & Planning Document
Duration: 30 Days
Great for women who are ready to take action, learn how to fuel their body properly, and stay accountable.
Includes:
1x Introductory Consultation
2x Strategy Consultations (progress check-ins + plan refinement)
Food Diary Analysis with feedback
4-Week Personalised Nutrition Strategy & Action Plan
Duration: 12 Weeks
Designed for women ready to commit to lasting change with expert coaching and structured accountability.
Includes:
1x In-Depth Initial Consultation
2x Strategy Sessions Per Month (6 total)
Ongoing Food Diary Analysis and Adjustments
Fully Personalised 12-Week Nutrition Plan & Coaching Support
Progress Monitoring, Habit Building & Lifestyle Integration