your plan just £29.99 per month
Lose Fat Without the Guesswork
Take the guesswork out of meal planning!
This whole month fat loss plan includes full recipes and tips for breakfast, lunch, dinner, and snacks, plus a complete shopping list. Designed for women aiming to lose weight safely, this plan is easy to follow, time-saving, and delivered straight to your inbox.
Key Details:
Total calories: 1,500 kcal/day
Format: PDF download
Suitable for average activity levels
Personal use only
Who is this plan suitable for?
The 1,500-calorie nutrition plan is ideal for adults looking to lose weight, manage portions, or improve overall health. It suits those with a light-moderately active lifestyle and anyone aiming for gradual, sustainable weight loss. It’s not recommended for highly active individuals, pregnant or breastfeeding women, males, or anyone with higher energy needs, medical conditions without professional guidance. Women roughly 5’2”–5’7”, weighing 130–180 lbs (59–82 kg).
Disclaimer:
This plan is for general nutrition guidance and is not a substitute for medical advice. Consult a healthcare professional before starting.
